Transform your body and mind At The Studio N20

A dynamic full-body workout performed on the reformer machine. Using spring resistance, this class focuses on building core strength, improving posture, and increasing flexibility while remaining low impact on the joints. Suitable for most fitness levels, with options to progress or modify exercises.

Perfect for beginners or those looking to refine their technique. This slower-paced reformer class focuses on the fundamental Pilates principles, helping you build core strength, stability, and confidence on the machine while developing proper alignment and control.

A full-body conditioning class designed to tone and strengthen from head to toe. Expect a combination of controlled strength work, core training, and endurance exercises to challenge muscles and build lean strength in a supportive, energising environment.

A balanced, full-body workout that targets all the major muscle groups. This class blends strength, core work, and mobility exercises to improve overall fitness, posture, and muscular endurance.

A targeted lower-body and core workout designed to strengthen and tone the glutes, legs, and abdominal muscles. Expect a fun, energising class that builds strength and stability while improving overall lower-body endurance.

A low-impact, high-energy class that blends elements of ballet, Pilates, and strength training. Using small, controlled movements and high repetitions, Barre targets the legs, glutes, core, and arms to build strength, improve posture, and increase muscular endurance. Expect a full-body burn in a supportive and energising class.

A classic Pilates class performed on the mat, focusing on core strength, stability, mobility, and alignment. Through controlled movements and mindful breathing, this class strengthens the whole body while improving posture, balance, and flexibility. Suitable for all levels with modifications and progressions offered.

A gentle, mindful class that combines slow, intentional movement with guided breathwork. Designed to release tension, calm the nervous system, and reconnect body and mind, this session encourages mobility, relaxation, and deeper breathing patterns to support overall wellbeing.

Begin your day with a grounding Hatha yoga practice designed to gently awaken the body and mind. This class focuses on slower-paced postures, breath awareness, and mindful movement to build strength, flexibility, and balance, leaving you feeling centred, energised, and ready for the day ahead.

A slower-paced class focused on mobility, flexibility and full-body release. Combining controlled movement with deep stretching, this session helps improve posture, ease tension and restore balance in the body.

An uplifting, high-energy class that blends simple choreography with cardio movement. Designed to boost mood, coordination and overall fitness, this is a fun and accessible way to move, sweat and let go.

A deeply restorative experience using sound frequencies to calm the nervous system and quiet the mind. Immerse yourself in soothing vibrations designed to support relaxation, recovery and overall wellbeing.