Studio Restore
Designed for recovery, radiance and reset.
Studio Restore is a calm, restorative space dedicated to relaxation and recovery. With infrared and red light sauna therapy, this wellness studio supports muscle recovery, circulation, detoxification, and overall wellbeing in a peaceful environment designed to help you unwind and reset.
Infrared and Red Light Sauna Benefits
Cellular recovery. Radiant skin. Deep restoration.
Restore from within — support recovery, glow and balance.
Our Infrared and Red Light sauna combines infrared heat and red light therapy to support measurable health benefits.
Infrared heat penetrates deeper than traditional saunas, increasing core body temperature to promote circulation, assist muscle recovery and support cardiovascular function. It also encourages sweating at a lower ambient temperature, aiding natural detoxification.
Red light therapy works at a cellular level, supporting mitochondrial function, which may help reduce inflammation, improve skin health and accelerate tissue repair.
Together, these technologies support recovery, relaxation and overall physiological wellbeing.
Infrared Sauna
Infrared sauna theraphy promotes relaxation by helping to balance your body's level of cortisol, your body's primary stress hormone. The heat generated by sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.
Restore from within — support recovery,
glow and balance.
£
30
(Full use of Studio Restore 30 mins)
FAQs
Common questions about our pilates classes and approach
Studio Restore sessions can be booked through our App or on the website / in studio, just like our classes. Simply choose your preferred date and time, then reserve your session in a few clicks.
Studio Restore unless otherwise marked in your membership is not included in class packs or drop in class credits.
We recommend bringing a water bottle and wearing comfortable clothing. Fresh towels are provided, so you can simply relax and enjoy your session.
Sessions are approximately 45 minutes, allowing time to enjoy the infrared and red light sauna, followed by a short period to cool down and rehydrate before continuing with your day.
Studio Restore is suitable for most healthy adults looking to relax, recover and support their overall wellbeing.
For your safety, Studio Restore is not recommended if you:
- Have certain heart conditions or uncontrolled high or low blood pressure.
- Have a pacemaker or other implanted electronic medical device.
- Have epilepsy or a history of heat-induced seizures.
- Are pregnant (unless advised otherwise by your healthcare professional).
- Are feeling unwell or have a fever.