Studio Restore
Designed for recovery, radiance and reset.
Studio Restore is a calm, restorative space dedicated to relaxation and recovery. With infrared and red light sauna therapy, this wellness studio supports muscle recovery, circulation, detoxification, and overall wellbeing in a peaceful environment designed to help you unwind and reset.
Infrared and Red Light Sauna Benefits
Cellular recovery. Radiant skin. Deep restoration.
Restore from within — support recovery, glow and balance.
Our Infrared and Red Light sauna combines infrared heat and red light therapy to support measurable health benefits.
Infrared heat penetrates deeper than traditional saunas, increasing core body temperature to promote circulation, assist muscle recovery and support cardiovascular function. It also encourages sweating at a lower ambient temperature, aiding natural detoxification.
Red light therapy works at a cellular level, supporting mitochondrial function, which may help reduce inflammation, improve skin health and accelerate tissue repair.
Together, these technologies support recovery, relaxation and overall physiological wellbeing.
Infrared Sauna
Infrared sauna theraphy promotes relaxation by helping to balance your body's level of cortisol, your body's primary stress hormone. The heat generated by sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.
Restore from within — support recovery,
glow and balance.
£
28
(Full use of Studio Restore 45mins)
(Full use of Studio Restore 1hr)
(Bring a guest)
FAQs
Common questions about our pilates classes and approach
Via Momence, in the same way as classes.
Water and comfortable clothing.
Towels are provided.
Sessions are designed to allow time for both heat exposure and recovery.
Suitable for most clients.If you have any medical conditions, please seek advice before use. Full terms and conditions are on our website